Introduction In Sanskrit, Dhanur literally means ‘Bow’. When this asana is performed gracefully, the yoga practitioner appears like a...

Introduction In Sanskrit, Shalabha means ‘Locust’. While practicing this asana, the body looks like a locust. Hence, the name...

Introduction In Sanskrit, Bhujang means ‘Cobra’. When this pose is practised, the practitioner raises the trunk and head, which resembles...