Introduction In Sanskrit, Trikona means ‘Triangle’ and when Trikonasana (The Triangle Pose) is performed, the body looks appears like a...

Paschimottanasana, also called as Seated Forward Bend is helpful in removing the stomach belly and abdominal fat. Very useful Asana for.....

Introduction In Sanskrit, Matsya means Fish and the word ‘Matsyasana’ literally means the Asana of Fish i.e., the fish pose. This asana...