Kakasana or Crow Pose, is an advanced level balancing asana, where the entire body weight is on your arms. But some people should avoid this

Garudasasna or 'The Eagle Pose' is an important asana with great benefits.

Introduction In Sanskrit, Vajra means ‘Diamond’. Diamond apart from its lustrous property is also known for its strength. This pose makes...

Performed by touching the feets by hand, Padahastasana is extremely useful for removing excess fat from the abdomen and thighs.

Introduction In Sanskrit, Ardh means ‘Half’ and Matsyendra is the name of the great sage who first taught this yoga to his students....

Introduction In Sanskrit, Dhanur literally means ‘Bow’. When this asana is performed gracefully, the yoga practitioner appears like a...

Introduction In Sanskrit, Shalabha means ‘Locust’. While practicing this asana, the body looks like a locust. Hence, the name...

Introduction In Sanskrit, Bhujang means ‘Cobra’. When this pose is practised, the practitioner raises the trunk and head, which resembles...

Introduction In Sanskrit, Trikona means ‘Triangle’ and when Trikonasana (The Triangle Pose) is performed, the body looks appears like a...

Paschimottanasana, also called as Seated Forward Bend is helpful in removing the stomach belly and abdominal fat. Very useful Asana for.....

Introduction In Sanskrit, Matsya means Fish and the word ‘Matsyasana’ literally means the Asana of Fish i.e., the fish pose. This asana...