Vajrasana – The Adamantine Pose

Introduction

In Sanskrit, Vajra means ‘Diamond’. Diamond apart from its lustrous property is also known for its strength. This pose makes your spine firm and strong like that of a diamond. Hence, the name Vajrasana.

How to perform Vajrasana?

1. Sit on your yoga mat with straight spine.

2. Sit in such a manner that you rest your hips on the heels and your thighs should be placed on the calf muscles.

3. Place your hands on your knees and look forward with a straight head.

4. Place the knees close to each other.

5. The trunk, neck and head should all be in a straight line.

6. Hold on to this position till you are comfortable.

Duration of Vajrasana

Vajrasana is more of a sitting posture. So, the yogi can sit in this posture for as long as possible and comfortable.

Benefits of Vajrasana

1. Practice this asana immediately after consumption of food, as it helps in digestion.

2. It helps in removal of flatulence.

3. It helps in blood circulation in knees and maintains its secretion even in old age.

4. This asana is beneficial for dyspeptics.

5. This posture strengthens the nerves and muscles of the legs and thighs and heals sciatica.

6. It is helpful for people suffering from Myalgia in knees, legs, toes and thighs.

Who should avoid doing Vajrasana?

Those who have injuries or major problems in knee should avoid doing Vajrasana.

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