Padahastasana – Standing Forward Bend Pose

Introduction

In Sanskrit, Pada means ‘Feet’ and Hasta means ‘Hands’. This asana is performed by touching the feets with hands. Hence, the name ‘Padahastasana’.

It is very similar to Paschimottanasana. The only difference is that Paschimottanasana is done while sitting, whereas Padahastasana is done while standing.

How to perform Padahastasana?

1. Strand straight on your yoga mat while placing your hands close to your body.

2. Keep the heals close to each other but keep the toes apart.

3. While inhaling raise both your hands above your head.

4. Exhale slowly, while you pull your belly in and bend your body downwards.

5. Try to hold the toes with your hands.

6. Keep your knees straight and your forehead between your knees.

7. Hold on to this position for 2 to 10 seconds.

8. Return slowly to original position

Duration of Padahastasana

This asana should be done for 2 to 10 seconds. Do not stress too much while performing Padahastasana. Increase your time slowly with practice.

Benefits of Padahastasana

1. This asana is extremely helpful in removing the excess fat that has been accumulated around the abdomen and thighs.

2. It helps in removing lethargy and activates the body.

3. Padahastasana purifies and strengthens the Sushma Nadi.

4. It is extremely useful for growing kids who want to increase their height. After three months of practice, the legs are seen to be lengthened.

Make it Easy – For Beginners

Many people find this asana extremely difficult and are unable to bend properly. This happen due to inflexibility of muscles and excessive fat in the body.

People who are obese or have fat in their belly region can try the following:

Bend your knees and catch hold of your toes with your hands. Then try to straighten your legs (knees).

Who should avoid doing Padahastasana?

People who have lower back problems should avoid doing Padahastasana as it requires forward bending, which stresses the back.

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